I pulled my back out on Sunday. It was my first day back in the gym after a long weekend of travel and needless to say, I had no business pushing 165lbs for reps in a deadlift. Long story short, I'm paying my dues and have been slowly working my way back to strength since.
Rabbits, Dragons & Bears - Oh my!
Rabbits, Dragons & Bears - Oh my!
Rabbits, Dragons & Bears - Oh my!
I pulled my back out on Sunday. It was my first day back in the gym after a long weekend of travel and needless to say, I had no business pushing 165lbs for reps in a deadlift. Long story short, I'm paying my dues and have been slowly working my way back to strength since.